Cardiovascular Programs

These Cardiovascular Programs contain specific instructions to follow, as well as a custom Fitness Log to use to record your progress.

(Each of the entries below are in Adobe's Acrobat© printable PDF format.  Most current browsers should display these pages without problem.  However, if your browser does not have PDF capability, you can download the free viewer from the Adobe web site.)


Always consult your physician before beginning any exercise program.

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Toll-free Telephone: (888) 203-6791

Each of the following entries indicate the experience level and type of equipment needed for each program.

(Click on the symbol below to select the program)

  Blank Fitness Log

  Beginner / Any Cardiovascular Activity

  Long-Distance Walking / All Levels

  Walker into Runner / All Levels

  Running / All Levels / 10K Structured Fartlek

  Running / Intermediate - Advanced / Track Pyramid

  Advanced / Bike / Indoor Trainer Speed and Power

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