Cardiovascular Programs

These Cardiovascular Programs contain specific instructions to follow, as well as a custom Fitness Log to use to record your progress.

(Each of the entries below are in Adobe's Acrobat© printable PDF format.  Most current browsers should display these pages without problem.  However, if your browser does not have PDF capability, you can download the free viewer from the Adobe web site.)

Resistance
Cardio
Other

Always consult your physician before beginning any exercise program.

Contact
Fantasy Fit, Inc.
Toll-free Telephone: (888) 203-6791
Email:
info@fantasyfit.com

Each of the following entries indicate the experience level and type of equipment needed for each program.

(Click on the symbol below to select the program)

  Blank Fitness Log

  Beginner / Any Cardiovascular Activity

  Long-Distance Walking / All Levels

  Walker into Runner / All Levels

  Running / All Levels / 10K Structured Fartlek

  Running / Intermediate - Advanced / Track Pyramid

  Advanced / Bike / Indoor Trainer Speed and Power

If you have any questions, contact us at Programs@FantasyFit.com.

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