Other Miscellaneous Programs

These Programs contain specific instructions to follow for miscellaneous exercise and fitness routines.

(Each of the entries below are in Adobe's Acrobat© printable PDF format.  Most current browsers should display these pages without problem.  However, if your browser does not have PDF capability, you can download the free viewer from the Adobe web site.)

Resistance
Cardio
Other

Always consult your physician before beginning any exercise program.

Contact
Fantasy Fit, Inc.
Toll-free Telephone: (888) 203-6791
Email:
info@fantasyfit.com

Each of the following entries indicate the experience level and type of equipment needed for each program.

(Click on the symbol below to select the program)

  Blank Fitness Log

  Basic Flexibility Stretches

  Aquatic Exercise Ideas - No Stroke Skills Needed

If you have any questions, contact us at Programs@FantasyFit.com.

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