Fitness Programs

Always consult your physician before beginning any exercise program.

This area of our site contains ready-made programs for those who do not wish to receive a personalized program.  Click on the type of program (Resistance, Cardio, Other) you would like and then click on the program that best suits your needs.  Each program contains instructions and, if applicable, a Fantasy Fit Log Sheet with each exercise listed.  Exercises are demonstrated in the Videos section of the Website Client area of our site.

These programs are broad and generalized. Changes, additions, and deletions can be made to suit your needs.  For questions or help with these programs, please contact us via email at the address below.

In this area you may also print a blank Fantasy Fit Log Sheet for designing and recording your own workout using the FAQ's and Videos available to Fantasy Fit Website Clients.

New ready-made programs will continually be added to this area of our site.  Check back often to see the latest programs.  If there is a program you would like to see available here, contact us at

Fantasy Fit, Inc.
Toll-free Telephone: (888) 203-6791

(The Fitness Programs are presented in Adobe's Acrobat© printable PDF format.  Most current browsers should display these pages without problem.  However, if your browser does not have PDF capability, you can download the free viewer from the Adobe web site.)

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