Always consult your physician before beginning any exercise program.

Fantasy Fit, Inc.
Toll-free Telephone: (888) 203-6791

Fantasy Fit promotes healthful eating habits for a lifetime.  We do not endorse diets, fads, or gimmicks for the loss of excess body fat.  The way to good health and loss of excess body is through consistent, well-planned exercise, good nutrition, and portion control.  Our nutrition guidance is backed by years of medical and scientific research and based on the United States Department of Agriculture's Food Guide Pyramid.

This section of our site gives you the tools needed to guide you towards healthy eating habits that contribute to good health and loss of excess body fat.

Our Fantasy Fit Daily Nutrition Checklist is an actual printable checklist for you to use each day to monitor your eating habits and help you make good nutrition choices.  The checklist gives recommended serving totals and portion size examples for each type of food in the USDA Food Guide Pyramid.  Although people see the Food Guide Pyramid every day, most have a difficult time implementing it.  Our checklist gives you the daily guidance you need in an easy-to-use format.

Click on Nutrition Guide for more details on the Food Guide Pyramid and actual portion sizes for many different types of foods.

Click on Food Pyramid for a large graphic of the USDA Food Guide Pyramid.

For individual nutrition questions or help with this nutrition program, send us an email at

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