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Fitness FAQs

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Fantasy Fit wants you to be as well informed about your health and exercise options as possible. Just select the area and topic from the choices below; you'll be able to select from a variety of questions. The questions and answers will appear beneath the selection choices.

These questions are only a sample of the hundreds of FAQs to which a Fantasy Fit Website Client has access. For example, Fantasy Fit Members have access to a full-text search of all questions, making it very easy for them to find information on any health and fitness-related topic.

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Area of Interest Topic
Cardiovascular Training
Diet and Nutrition
Miscellaneous Health & Fitness
Resistance Training