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Daily Fitness Tip

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Each day, the Fantasy Fit web site brings you a new Fitness Tip from our extensive archive. Become a Fantasy Fit client and you'll have access to the entire library. In the meantime, check back here daily for a new tip.

I have heard that cooking in a iron skillet improves the iron content in food. Is this true?

This is absolutely true. Cooking in an iron skillet does enhance the iron content of the food cooked in it.