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Daily Fitness Tip

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Each day, the Fantasy Fit web site brings you a new Fitness Tip from our extensive archive. Become a Fantasy Fit client and you'll have access to the entire library. In the meantime, check back here daily for a new tip.

How can I tell if a food product contains trans fat?

To see if a food product contains trans fat, check the ingredient label for the term "hydrogenated." Trans fat is even more unhealthy than saturated fat and should be avoided.