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Daily Fitness Tip

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Each day, the Fantasy Fit web site brings you a new Fitness Tip from our extensive archive. Become a Fantasy Fit client and you'll have access to the entire library. In the meantime, check back here daily for a new tip.

Are carrots more nutritious cooked or raw?

Many foods are more nutritious raw than cooked. Carrots actually benefit from a little cooking because cooking releases more of the beneficial beta-carotene in carrots. Juicing carrots also provides this healthful benefit.