Fitness Training

"I have enjoyed the program you gave me and have noticed results already in my arms and abs...(yea!)"

Linda N., Irvine, CA

Get Fantastically Fit with Fantasy Fit!
Click here for details.

Angela, age 38, our lead trainer and ceo

Resistance training (also called strength training or weight training), cardiovascular training, and flexibility are three important fitness components. Resistance training (commonly known as weight training or strength training), cardiovascular training, and flexibility are all important for a lifetime of health and fitness.Visit the pages in this section of the Fantasy Fit site to learn more about each fitness training component.

Be sure to use the free fitness calculators we have on our site:

Your Target Heart Rate is how many times per minute your heart should beat while participating in cardiovascular exercise.
Your Body Mass Index relates your body weight to the health risks of being overweight.

Always consult your physician before beginning any exercise program.

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Fantasy Fit, Inc.
In Virginia:
111 Channel Cove
Stafford, Virginia 22554
In Florida:
5064 Heatherhill Lane, #2
Boca Raton, Florida 33486

Toll-free phone: 888-203-6791
Fax: 703-997-8646