Fantasy Fit wants you to be as well informed about your health and exercise options as possible. Just select the body part and then the presentation method (dumbbells, barbells, no equipment, etc) from the links below; you'll be able to select from a variety of demonstrations.
For those with slower systems or Internet connections, or those who simply do not want to wait to download our high quality videos, we offer our clients an optional CD Rom of all of our video demonstrations. You can learn more about this CD Rom in the Our Services section.
These videos are only a sample of the over 200 videos to which a Fantasy Fit Website Client has access. Visit the Our Services area to find out more information on how to become a member and train with us.
A special thanks goes out to Oakton High School Weight Training and Coach Pete Bendorf for their demonstration of our youth videos.